Why am I tired all the time?

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

- Honey

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

Cheers!

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

1. Get natural sunlight as early as possible

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

- Red meat

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

3. Stop eating late at night

- Fruits

It's the main fuel source for your brain cells.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.